- You pay an enrolment fee at a Gymnasium
but go there infrequently or not as per the recommended
routine.
- The idea of going to a Gymnasium
does not excite/ interest you.
- You love food and can't resist the
temptation of eating good-to-eat but heavy-on-calories
food
- You're unable to follow the discipline
of any indoor or outdoor exercise (rigorous and effective)
beyond a few days or week
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And yet you believe that the first step to 'looking good' is 'staying fit'. How about having someone in your life who truly understands your mindsets and gently disciplines you into following an exercise/ eating plan to help you look good and feel good.
The best part-you don't have to interact with just one person at Kaya-there are three people you will interface with regularly-a life coach, a physiotherapist cum trainer and a dietician-all of whom help you in your endeavor to lead a healthier, fitter life.
Here's how Kaya Life- the weight control place works (yes, it's
not a gymnasium or a slimming centre but simply a place that
combines the best elements of the two worlds) and why it makes
a lot of sense to enroll there.
| 1. |
They
work on the premise that you are a human being with emotions
that often lead to binge eating and bouts of inactivity.
And they constantly help you understand ‘why you eat
what you eat’. |
| 2. |
They
help you change the way you ‘think’ to help
you change the way you see exercise—they help you
bring a little bit of ‘self care’ into your
life so you never feel lazy or bored- to follow an exercise
or eating regime. |
| 3. |
They
don’t treat weight loss like a math equation—following
X number of machine steps or burning Y number of calories
through this and that procedure. Instead, they help you
understand your relationships that may influence you to
act or behave differently. The Kaya Life team discusses
habits, thoughts, cravings and other issues that trigger
eating or inactivity. |
| 4. |
The
little book (My planner—Kaya Life) which you are supposed
to maintain—on what you ate at what time on each day
makes you realise how much ‘excess’ food is
getting into your system on some or most days. This ‘push’,
helps you differentiate between ‘true hunger’
and ‘emotional eating’ and you slowly begin
to resist ‘emotional eating’. |
| 5. |
The
aesthetically designed, open spaces at Kaya (consultation
and exercise room) combined with the one-to-one sessions
with their well-trained team—make you feel that every
minute of the time spent there is valuable—because
all the solutions are for you and only you. |
Most importantly,
since all the recommendations are based on one-to-one consultations,
following the recommended plan is very easy-it's about the simple
changes in the food you eat at home or usage of the light band
with which you can do aerobic exercises at any time convenient
to you at home. It's not about fad diets or strenuous exercises
for rapid weight loss which do more damage than good. It's more
about the healthy way to lose weight. And you'll be elated that
for your financial investment (enrolment fee) you've not just
lost a few or more kilos, but also gained a happier, healthier
life!
Kaya Life currently operates clinics in Mumbai only. Here are the contact nos of their four centers in Mumbai.
Juhu - 67255798/99
Malad - 40732345/32306
Bandra - 66711370/71
Vashi - 65145793/95
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