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3 tips for a stress-free wedding planning experience!

After the resounding “yes” to the all-important question by that special someone in your life, comes the process of wedding planning – a magical time in every bride’s life filled with emotional moments and cherished experiences. But let’s not forget it can also be a stressful time, with lots of running around, last minute changes, checking off your to-do lists and other tasks!

Almond Board of California

Your wedding is undoubtedly one of the most memorable experiences of your life, but the planning period should be just as enjoyable. Amidst all the parties and planning, it can get challenging to remain calm. One of the easy answers to ensure that your wedding planning is stress-free is a handful of almonds.

Here is how this humble yet nutritious food can help you gear up for the big day.

1. Healthy Snacking
Whether you are running errands, coordinating with vendors, or on one of your many, many shopping trips, wedding planning is sure to tire you out. A handful of almonds in your bag will ensure you have something healthy to snack on when hungry. Almonds contain healthy fats that contribute to energy to help you stay active. Moreover, almonds are a good source of Vitamin B2 – a vitamin that aids in reducing tiredness. Almonds are also high in copper, a nutrient which contributes to normal function of the immune system and reduces fatigue.

Almond Board of California

2. Bridal glow-up
Your wedding day is a day filled with love and significance. It’s a day where you deserve to shine with beauty and confidence. A radiant and glowing complexion plays a pivotal role in ensuring you exude your best self on this memorable occasion. As a bride, your journey of preparing for the wedding starts months in advance, with proper skin care, hair treatments, spa visits, and so much more. But no bridal beauty regimen is complete without a healthy diet which is rich in nutrients that keep you radiant from within!

Eating a handful of almonds every day, supports a radiant bridal glow. Almonds contain vitamin E, a nutrient that not only imparts anti-aging properties but also helps to support the skin’s resistance to UVB light, thereby improving skin texture. Credited in ancient Indian texts such as Ayurveda, Siddha, and Unani for their benefits to skin health, almonds are a must-include in your daily routine. Almonds contain zinc, a nutrient which contributes to the maintenance of hair, nails and skin.

3. Hassle-free gifting
A symbol of luxury and good health in Indian culture, almonds are the idyllic addition to festive gifting of any kind, always appreciated and cherished by all those who receive it. Their durability makes them perfect for wedding invites no matter where in the world you need to send them, while their health benefits make them a thoughtful and easy addition to favor baskets, welcome hampers, bridal shower giveaways, etc.

Almond Board of California

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